Introduction . . . 1
Chapter I: You Remember Less Than You Think . . . 9
Chapter II: The History of Sleep and Memory Until Just Recently . . . 15
Chapter III: Cycling Through the Brainwave Patterns of Sleep . . . 27
Chapter IV: Your Dream World . . . 41
Chapter V: Your Dream Body . . . 53
Chapter V I: Emotions and Memory . . . 61
Chapter V II: Dreaming is Flexible . . . 75
Chapter V III: Memories are Snapshots and Movie Trailers . . . 85
Chapter IX: The Flickering Dreaming Tree . . . 93
Chapter X: Memory Replay of the Day . . . 107
Chapter XI: REM Sleep and Memory . . . 115
Chapter XII: REM Sleep Windows . . . 133
Chapter XIII: Dreaming in Your Right Mind . . . 145
Chapter XIV: Sleep Spindles May Set the Stage for the Memory Upload . . . 155
Chapter XV: Slow Wave Sleep may Deliver the Memory Upload . . . 165
Chapter XV I: The Sequential Hypothesis . . . 173
Chapter XV II: Sleep Medicine Fascinomas . . . 179
Chapter XV III: REM Related Obstructive Sleep Apnea . . . 187
Chapter XIX: The Dreaming Brain . . . 199
Chapter XX: Epilogue . . . 217